As most people take CBD with food or after meals, most do it to maximize its bioavailability and use. Doing this on an empty stomach significantly decreases bioavailability as well as wastes a large portion of it.
CBD’s affinity for fat increases its absorption rate when taken with fatty foods or on a full stomach, studies have demonstrated. Consuming it after a fatty meal results in four times the amount absorbed into bloodstream than taking it on an empty stomach, since your body digests fats and oils faster than CBD, meaning more will make its way into your system rather than breaking down and being excreted as waste by first-pass metabolism in your digestive tract.
How to increase bioavailability
Methods that increase bioavailability include taking sublingual CBD tinctures or oils directly under the tongue. Research shows these products to accelerate both onset and duration of natural effects due to bypassing digestive tract.
Eat a moderate-sized fatty food
No matter whether you consume CBD in edible or tincture form, for optimal bioavailability it is advised that you consume a moderate-sized fatty food about 30 minutes before taking your product in order to maximize bioavailability. Ideal options would include coconut oil, butter, avocados, nuts salmon or even cheese pizza as these contain medium chain triglycerides which enhance absorption of your CBD product. Avoid foods containing polyunsaturated fats which could limit how well CBD will absorb.
CBD users seeking pain relief will often see faster results when taking CBD with some fat in their stomach before taking the product, due to its fatty acid binding properties which enhance absorption rates and lead to faster therapeutic responses.
If you can’t have time for a full meal before taking CBD, hydrating with water or soothing tea might be enough to ease symptoms of nausea and dizziness from initial consumption of CBD. Always check in with your primary care provider first to discuss any changes to your health and wellness regime, they are likely able to give the most up-to-date and accurate advice regarding your specific condition; never disregard medical advice as this resource provides optimal health and wellness outcomes.